raw food equals pure, fresh, vibrant, enzyme-rich, oxygen-rich, unadulterated, whole organic living nutrition. natural food which has been processed and/or heated to high temperatures where chemical changes have occurred and the food has changed from its original state to something which, depending on the severity of its treatment, can end up looking like a very pale shadow of its former self (think of spinach cooked and raw). what matters is not just what you bring into your diet but what you leave out.
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